Consistency is key to achieving any goal in life. A study shows that consistent habits are what separate successful individuals from unsuccessful ones. This article focuses on how to master consistency and achieve your goals.
Making a plan is crucial to achieving your goals. Create a timeline that includes your start date, end date, and what actions you’re going to take to achieve your goal. If your goal is to lose 20 pounds, decide what kind of exercise routine you’re going to do and what kind of nutrition plan you’re going to follow. Creating a plan is the first step in holding yourself accountable for your goals.
Create Milestones
Milestones are small goals within your larger goal that help you see how much progress you’re making. Celebrating these milestones can help keep you motivated. For example, if your goal is to save $1,000, celebrate when you reach $100, $200, and so on. Celebrating these milestones will help you feel like you’re making progress, which will help you stay motivated.
Actually Make Time for Your Goals
One mistake that many people make when setting goals is forgetting to block out time to work on them. To achieve your goal, you must make time for it. If your goal is to start selling landscape art online, you might plan to spend two hours painting every day from 8 am to 10 am. During those two hours, you must paint and do nothing else.
Only Worry About the Present Moment
It can be easy to think about how you’ll work on your goal tomorrow, or the next day, or the next week, or the next month when you set an ambitious goal. However, the only moment that matters is right now. Instead of worrying about the future, focus on the present moment. Be consistent and show up every day. By only worrying about the present, you can avoid feeling overwhelmed and stay motivated.
Stop Negotiating with Yourself
The best way to achieve your goals is to stop negotiating with yourself. Don’t let yourself get caught up in thoughts like “I’ll just do half my workout today” or “I’ll only write for 20 minutes instead of an hour.” These thoughts are your brain trying to negotiate out of work. Recognize that you’ve committed to this goal, and you have to see it through. Don’t let your inner negotiator win.
Revisit Your Goals Often
It’s essential to revisit your goals regularly to stay motivated. Journal about your goals every day, write them down on sticky notes and put them on your bathroom mirror, or set a repeating alarm on your phone titled “Work on Goal NOW!” Keep thinking about your goal as much as possible so that you don’t lose motivation.
Get a Buddy
It’s helpful to have someone who can hold you accountable for your goals. Getting a buddy who has similar goals can help you stay motivated and committed to your goal. You can share your progress and setbacks, which can help you see your progress more clearly.
Embrace Failure
Failure is a part of life, and it’s essential to embrace it when working towards your goals. Failure can help you learn from your mistakes and grow. Don’t let failure discourage you from continuing to work towards your goals.
Conclusion
Consistency is key to achieving your goals. To master consistency, you need to create a plan, make time for your goals, focus on the present moment, stop negotiating with yourself, revisit your goals often, get a buddy, and embrace failure. By doing these things, you can stay motivated and committed to your goals, no matter what obstacles you face.
